Road to Aesthetics

Road to Aesthetics

I'm Natalie, I'm 18, and I live in Sydney, Australia.

This is a fitblr as well as a personal progress / weight loss blog. My goal is not to be 'skinny', but to be fucking bad-ass.

This journey began on the 9th of September, 2011.

Height: 161cm / 5'3
Highest Weight: 80kg / 176lb
Starting Weight (9/9/11): 67kg / 147.4lb
Current Weight: 60.4kg / 132.9lb
Goal Weight: 50 - 51kg / 110 - 112lb

I'm sorry, but I will not follow you back if the majority of your blog is just an overflow of photo's of purely skinny girls, or any type of thinspo / pro ED / self-harm / anything negative. I'm promoting and being inspired by health, fitness and positivity relating to both mind and body, not body image issues or mental health disorders.

My Progress in Pictures

My Fitocracy Profile

My DailyBurn Profile

Body Composition (Weight & %'s) Log

Measurements Log

My Workout Routine

Motivation Tips

MUST READ: Trans Fat

Standing Barbell Shoulder Press:
- 22.5 kg x 10 reps (+78 pts)
- 22.5 kg x 10 reps (+78 pts)
- 20 kg x 10 reps (+75 pts)
Standing Dumbbell Shoulder Press:
- 8 kg x 10 reps (+42 pts)
- 7 kg x 10 reps (+41 pts)
- 7 kg x 10 reps (+41 pts)
Standing Palms-In Dumbbell Shoulder Press:
- 8 kg x 10 reps (+48 pts)
- 7 kg x 10 reps (+47 pts)
- 7 kg x 10 reps (+47 pts)
Bent Over Two-Dumbbell Row:
- 8 kg x 10 reps (+51 pts)
- 8 kg x 10 reps (+51 pts)
- 8 kg x 10 reps (+51 pts)
- 7 kg x 10 reps (+50 pts)
Arnold Dumbbell Press:
- 7 kg x 10 reps (+47 pts)
- 7 kg x 10 reps (+47 pts)
- 7 kg x 10 reps (+47 pts)
Front Dumbbell Raise:
- 4 kg x 10 reps (+21 pts)
- 4 kg x 10 reps (+21 pts)
- 4 kg x 10 reps (+21 pts)
Dumbbell Side Lateral Raise:
- 3 kg x 10 reps (+42 pts)
- 2 kg x 10 reps (+42 pts)
- 2 kg x 10 reps (+42 pts)
Bent-Over Rear Delt Raise:
- 4 kg x 10 reps (+23 pts)
- 3 kg x 10 reps (+23 pts)
- 3 kg x 10 reps (+23 pts)
One-Arm Dumbbell Row:
- 10 kg x 10 reps (+44 pts)
- 10 kg x 10 reps (+44 pts)
- 10 kg x 10 reps (+44 pts)
- 10 kg x 10 reps (+44 pts)
- »modified to target rear delt
Standing One-Arm Dumbbell Shoulder Press:
- 7 kg x 10 reps (+100 pts)
- 7 kg x 10 reps (+100 pts)
- 7 kg x 10 reps (+100 pts)
- 7 kg x 10 reps (+100 pts)
- 7 kg x 10 reps (+100 pts)
- 7 kg x 10 reps (+100 pts)
Machine Shoulder (Military) Press:
- 10 kg x 10 reps (+21 pts)
- 5 kg x 10 reps (+19 pts)
- 5 kg x 10 reps (+19 pts)
Elliptical Trainer:
- 0:10:00 || Intense! (+100 pts)

Bent Over Barbell Row:
- 22.5 kg x 10 reps (+32 pts)
- 22.5 kg x 10 reps (+32 pts)
- 22.5 kg x 10 reps (+32 pts)
- 17.5 kg x 15 reps (+31 pts)
- 17.5 kg x 10 reps (+29 pts)
Pull-Up:
- 10 reps || assisted || 40 kg (+2 pts)
- 10 reps || assisted || 35 kg (+3 pts)
- 10 reps || assisted || 40 kg (+2 pts)
Weighted Hyperextension:
- 30 kg x 10 reps (+15 pts)
- 30 kg x 10 reps (+15 pts)
- 25 kg x 10 reps (+14 pts)
- (lower back machine)
Chin-Up:
- 10 reps || assisted || 35 kg (+3 pts)
- 10 reps || assisted || 40 kg (+2 pts)
- 10 reps || assisted || 40 kg (+2 pts)
T-Bar Row:
- 17.5 kg x 10 reps (+29 pts)
- 15 kg x 10 reps (+28 pts)
- 15 kg x 10 reps (+28 pts)
EZ-Bar Curl:
- 15 kg x 10 reps (+19 pts)
- 15 kg x 10 reps (+19 pts)
- 15 kg x 10 reps (+19 pts)
Upright Barbell Row:
- 15 kg x 10 reps (+25 pts)
- 15 kg x 10 reps (+25 pts)
- 15 kg x 10 reps (+25 pts)
Dumbbell Shrug:
- 10 kg x 20 reps (+26 pts)
- 10 kg x 20 reps (+26 pts)
- 10 kg x 10 reps (+23 pts)
Lat Pulldown:
- 30 kg x 6 reps (+21 pts)
- 25 kg x 10 reps (+22 pts)
- 25 kg x 10 reps (+22 pts)
Dumbbell Bicep Curl:
- 7 kg x 10 reps (+33 pts)
Hammer Dumbbell Curl:
- 7 kg x 10 reps (+22 pts)
Preacher Curl:
- 5 kg x 10 reps (+16 pts)
- 5 kg x 10 reps (+16 pts)
Rowing (machine):
- 0:05:00 || 800 m (+50 pts)

Standing Barbell Shoulder Press:
- 20 kg x 10 reps (+75 pts)
- 22.5 kg x 10 reps (+78 pts)
- 22.5 kg x 10 reps (+78 pts)
Arnold Dumbbell Press:
- 8 kg x 10 reps (+48 pts)
- 7 kg x 10 reps (+47 pts)
- 7 kg x 10 reps (+47 pts)
Standing Palms-In Dumbbell Shoulder Press:
- 8 kg x 10 reps (+48 pts)
- 7 kg x 10 reps (+47 pts)
- 7 kg x 10 reps (+47 pts)
Standing Dumbbell Shoulder Press:
- 7 kg x 10 reps (+41 pts)
- 7 kg x 10 reps (+41 pts)
- 7 kg x 10 reps (+41 pts)
Front Two-Dumbbell Raise:
- 4 kg x 10 reps (+21 pts)
- 4 kg x 10 reps (+21 pts)
- 4 kg x 10 reps (+21 pts)
Dumbbell Side Lateral Raise:
- 3 kg x 10 reps (+42 pts)
- 2 kg x 10 reps (+42 pts)
- 2 kg x 10 reps (+42 pts)
- »quite embarrassing but seriously, my shoulders were about to explode by this point so SHHHHH
Dumbbell Rear Delt Row:
- 7 kg x 10 reps (+18 pts)
- 7 kg x 10 reps (+18 pts)
- 7 kg x 10 reps (+18 pts)
One-Arm Dumbbell Row:
- 7 kg x 10 reps (+43 pts)
- 7 kg x 10 reps (+43 pts)
- 7 kg x 10 reps (+43 pts)
- 7 kg x 10 reps (+43 pts)
- 7 kg x 10 reps (+43 pts)
- 7 kg x 10 reps (+43 pts)
- »rear delt row
Standing One-Arm Dumbbell Shoulder Press:
- 7 kg x 10 reps (+100 pts)
- 7 kg x 10 reps (+100 pts)
- 7 kg x 10 reps (+100 pts)
- 7 kg x 10 reps (+100 pts)
- 7 kg x 10 reps (+100 pts)
- 7 kg x 10 reps (+100 pts)
Machine Shoulder (Military) Press:
- 10 kg x 10 reps (+21 pts)
- 5 kg x 10 reps (+19 pts)
- 5 kg x 10 reps (+19 pts)
Walking (treadmill):
- 0:10:16 || 1.5 km || 2.5 % (+50 pts)

(Source: strongangels, via musclephone)

catchaprada:

Wod aftermath! Week 8 of being healthy and working out. Week 2 of #crossfit!

Wod aftermath! Week 8 of being healthy and working out. Week 2 of #crossfit!

(via musclephone)

fotato:

omg

omg

(Source: tyiabyia, via reyseb)

my last 3 workouts-

Tracked a workout for 811 pts

Lat Pulldown:
- 35 kg x 8 reps (+24 pts)
- 30 kg x 10 reps (+23 pts)
Wide-Grip Lat Pulldown:
- 25 kg x 10 reps (+29 pts)
Pull-Up:
- 10 reps || assisted || 35 kg (+3 pts)
- 10 reps || assisted || 35 kg (+3 pts)
- 10 reps || assisted || 40 kg (+2 pts)
Chin-Up:
- 10 reps || assisted || 35 kg (+3 pts)
- 10 reps || assisted || 35 kg (+3 pts)
- 10 reps || assisted || 40 kg (+2 pts)
Dumbbell Bicep Curl:
- 8 kg x 10 reps (+34 pts)
Hammer Dumbbell Curl:
- 8 kg x 10 reps (+22 pts)
Bent Over Barbell Row:
- 17.5 kg x 10 reps (+29 pts)
- 20 kg x 10 reps (+30 pts)
- 17.5 kg x 10 reps (+29 pts)
- 17.5 kg x 13 reps (+30 pts)
- 22.5 kg x 10 reps (+32 pts)
- 15 kg x 10 reps (+28 pts)
- 17.5 kg x 10 reps (+29 pts)
- 17.5 kg x 9 reps (+29 pts)
T-Bar Row:
- 20 kg x 10 reps (+30 pts)
- 17.5 kg x 10 reps (+29 pts)
- 15 kg x 6 reps (+25 pts)
- 15 kg x 10 reps (+28 pts)
EZ-Bar Curl:
- 15 kg x 10 reps (+19 pts)
Upright Barbell Row:
- 17.5 kg x 10 reps (+26 pts)
- 20 kg x 10 reps (+27 pts)
- 17.5 kg x 8 reps (+25 pts)
- 15 kg x 8 reps (+24 pts)
Dumbbell Shrug:
- 10 kg x 20 reps (+26 pts)
- 10 kg x 20 reps (+26 pts)
- 10 kg x 15 reps (+25 pts)
Seated Cable Row:
- 15 kg x 10 reps (+27 pts)
- 15 kg x 10 reps (+27 pts)
Weighted Reverse Hyperextension:
- 25 kg x 10 reps (+14 pts)
- 20 kg x 10 reps (+13 pts)
- was a machine..
Walking (treadmill):
- 0:10:00 || 1.3 km || 3 % (+36 pts)
- Tracked a workout for 1,419 pts
  - Standing Barbell Shoulder Press:
    - 20 kg x 10 reps (+75 pts)
    - 17.5 kg x 15 reps (+77 pts)
    - 20 kg x 6 reps (+68 pts)
    - 20 kg x 10 reps (+75 pts)
    - 17.5 kg x 10 reps (+72 pts)
  - Standing Palms-In Dumbbell Shoulder Press:
    - 10 kg x 10 reps (+49 pts)
    - 8 kg x 9 reps (+47 pts)
  - Standing Dumbbell Shoulder Press:
    - 9 kg x 10 reps (+44 pts)
    - 8 kg x 9 reps (+41 pts)
  - Arnold Dumbbell Press:
    - 8 kg x 10 reps (+48 pts)
    - 7 kg x 10 reps (+47 pts)
  - Standing One-Arm Dumbbell Shoulder Press:
    - 9 kg x 10 reps (+100 pts)
    - 9 kg x 10 reps (+100 pts)
    - 8 kg x 10 reps (+100 pts)
    - 8 kg x 10 reps (+100 pts)
    - 8 kg x 10 reps (+100 pts)
    - 8 kg x 10 reps (+100 pts)
  - Front Dumbbell Raise:
    - 3 kg x 10 reps (+21 pts)
    - 3 kg x 10 reps (+21 pts)
    - 4 kg x 10 reps (+21 pts)
  - Dumbbell Side Lateral Raise:
    - 3 kg x 10 reps (+42 pts)
  - Machine Shoulder (Military) Press:
    - 10 kg x 10 reps (+21 pts)
    - 5 kg x 10 reps (+19 pts)
    - 5 kg x 10 reps (+19 pts)
  - Walking (treadmill):
    - 0:05:00 || 0.57 km || 3 % (+12 pts)
    - Tracked a workout for 852 pts
      - Barbell Deadlift:
        32.5 kg x 10 reps (+57 pts)
        
        32.5 kg x 10 reps (+57 pts)
      - Stiff-Legged Barbell Deadlift:
        32.5 kg x 10 reps (+66 pts)
        
        32.5 kg x 10 reps (+66 pts)
      - Leg Press:
        115 kg x 10 reps (+43 pts)
        
        115 kg x 10 reps (+43 pts)
        
        115 kg x 10 reps (+43 pts)
        
        110 kg x 10 reps (+41 pts)
      - Barbell Squat:
        40 kg x 10 reps (+64 pts)
        
        45 kg x 10 reps (+69 pts)
        
        50 kg x 10 reps (+74 pts)
        
        50 kg x 10 reps (+74 pts)
      - Front Barbell Squat:
        22.5 kg x 10 reps (+56 pts)
      - Calf Press On The Leg Press Machine:
        70 kg x 20 reps (+9 pts)
        
        80 kg x 20 reps (+11 pts)
        
        90 kg x 10 reps (+11 pts)
      - Lying Leg Curls:
        15 kg x 10 reps (+12 pts)
        
        15 kg x 10 reps (+12 pts)
      - Stair Machine:
        0:07:00 (+44 pts)

(Source: wannabefitsobad)

fuckyeahfitbodies:

Just beautiful

fuckyeahfitbodies:

Just beautiful

(via strengthandendurance)

(Source: mybeauty-inprocess, via fattonellansing)

drwannabe:

Sean Serantos

Sean Serantos

(via fattonellansing)

(Source: wannabefitsobad, via wannabefitsobad)

femininaverdad:

bar tender

femininaverdad:

bar tender

(Source: michaelaeliza, via rumblyyinmatumbly)

exercisinggreatness:

They squat

exercisinggreatness:

They squat

(Source: boh-ner, via fitspoforever)

THEME BY DJMCOY